What is the difference between whey protein and mass gainer?
The only difference is that mass gainer contains more calories than regular whey protein (with larger amounts of carbs and fats to boost one’s calorie intake). Both serve to aid muscle recovery & promote muscle growth.
What would suit me if I want to build muscles?
Depending on how fast & efficient you want to build muscles. If you are someone who "hard" gain weight easily and want to build a significant amount of muscle mass, a mass gainer would be suitable for you.
If you want slow gains with controlled body fat percentage, a whey protein would probably be enough (depends on individual). Alternately, you can use both mass gainer & whey protein to avoid gaining too much fat.
Should women take whey protein?
Women who want to build lean mass to reveal a “toned” look should consider adding whey protein to their diet. When you want lose fat, it is important to add protein supplement to your diet so that you will not lose your existing muscles. That is how you can look fitter, not just skinny.
Should women take whey protein?
Women who want to build lean mass to reveal a “toned” look should consider adding whey protein to their diet. When you want lose fat, it is important to add protein supplement to your diet so that you will not lose your existing muscles. That is how you can look fitter, not just skinny.